A HOLISTIC SYNERGY
OF MENTAL AND PHYSICAL WELLNESS
I believe in working holistically, pulling from a variety of psychological theories depending on you and your goals. The various approaches we utilize during the process are tools to help you complete therapy with an increased capacity to live your life in an engaged and meaningful way.
During our sessions we explore both your present life and history in service of helping you move beyond where you feel stuck and frustrated. We will discuss changes you want to see in your life in order to determine the best approach for our work together. The therapy room is ideally a safe space that allows you to set aside time to look within and explore what may lead you to better outcomes and new possibilities. We work at a pace that balances progress with honoring the wisdom and rhythms of your body’s nervous system.