A HOLISTIC SYNERGY 
OF MIND-BODY-SPIRIT WELLNESS 

I offer a  holistic approach that integrates multiple theories, depending on what you need and want from therapy.  During our initial session we explore the changes you hope to see manifest in your life and relationships.  From there we begin a process that engages the mindbodyspirit. This approach allows all parts of you to be present in the healing process.  Above all, I am committed to providing  an environment of safety and empathy. 

As we begin our work together, we prioritize your history and experiences. We proceed at a pace that aims for progress and transformation, and simultaneously honors the timing and wisdom of your psyche and nervous system.

 

I work with adults, teens and couples seeking to work on (But not limited to):

 

  • Improving relationships

  • Career transitions

  • Beginning and following through on creative projects

  • Moving past creative blocks

  • Living a more embodied life

  • Changes in life phases

  • Improving communication

  • Anxiety

  • Depression

  • Grief and loss

  • Increasing ease in your body

  • Living with chronic illness

  • Reducing social anxiety

  • Processing past traumas

  • Navigating life as a sensitive person

  • Spiritual crisis 

TAKE THE FIRST STEP

Please contact me with any questions you have.

I am currently offering video or phone sessions.

213.509.1217

nicolerquaid@gmail.com