How I Work

I work with your needs and pull from a variety of psychological theories to help you meet your goals in the most effective way. In addition to studying traditional psychotherapy I have pursued in depth studies of various somatic modalities such as Somatic Experiencing as taught by Peter Levine and Jungian approaches such as active imagination and dream work. I also incorporate meditation, mindfulness and the use of art and journaling in therapy when appropriate. All the various ways of working are ultimately tools to help you complete therapy with an increased capacity to experience your feelings, thoughts, and life in the richest and most engaged way possible.