mindful eating…
Posted on February 12, 2012
MIndful Eating as Food for Thought
By JEFF GORDINIER
Published: February 7, 2012
TRY this: place a forkful of food in your mouth. It doesn’t matter what the food is, but make it something you love — let’s say it’s that first nibble from three hot, fragrant, perfectly cooked ravioli.